PAWANMUKTASANA

 

PROCEDURE :

LIE DOWN ON YOUR BACK .

FEET TOGETHER AND ARMS 

BESIDE YOUR BODY .

BRING YOUR KNEES TOWARDS

 YOUR CHEST .

PRESS THE THIGH ON YOUR 

ABDOMEN WITH A CLASPED HAND .

BENEFITS :

PREVENT AND CURE DIABETES .

IMPROVES DIGESTIVE FUNCTIONING .

CURES OBESITY AND RELIVEVES

 CONSTIPATION .

CONTRAINDICATIONS :

YOU SHOULD AVOID THIS IF YOU HAVE .

HEART PROBLEM , SLIPPED DISC, 

HERNIA , PREGNANCY , ABDOMEN 

SURGERY .

MATYASANA

 PROCEDURE :

SIT IN PADAMASANA .

THEN LIE DOWN IN SUPINE

POSITION AND MAKE ANARCH

BEHIND .

HOLD YOUR TOES WITH 

FINGERS OF YOUR HANDS .

STAY FOR SOME TIME IN THIS POSITION .

BENEFITS :

HELPFUL IN CURING BACK PAIN, 

KNEE PAIN .

ALSO CURES THE DEFECTS 

OF EYES .

SKIN DISEASES CAN BE CURVED 

IF WE PRACTICE THIS ASANA 

REGULARLY .

BEST ASANA TO GET RELIFE

FROM ASTHMA .

CONTRAINDICATIONS :

THOSE PERSON WHO HAVE 

PROBLEM OF HIGH OR LOW

BLOOD PRESSURE AND NECK

INJURY OR LOWER BACK

PROBLEMS SHOULD AVOID 

THIS ASANA .