PAWANMUKTASANA PROCEDURE : LIE DOWN ON YOUR BACK . FEET TOGETHER AND ARMS BESIDE YOUR BODY . BRING YOUR KNEES TOWARDS YOUR CHEST . PRESS THE THIGH ON YOUR ABDOMEN WITH A CLASPED HAND . BENEFITS : PREVENT AND CURE DIABETES . IMPROVES DIGESTIVE FUNCTIONING . CURES OBESITY AND RELIVEVES CONSTIPATION . CONTRAINDICATIONS : YOU SHOULD AVOID THIS IF YOU HAVE . HEART PROBLEM , SLIPPED DISC, HERNIA , PREGNANCY , ABDOMEN SURGERY . MATYASANA PROCEDURE : SIT IN PADAMASANA . THEN LIE DOWN IN SUPINE POSITION AND MAKE ANARCH BEHIND . HOLD YOUR TOES WITH FINGERS OF YOUR HANDS . STAY FOR SOME TIME IN THIS POSITION . BENEFITS : HELPFUL IN CURING BACK PAIN, KNEE PAIN . ALSO CURES THE DEFECTS OF EYES . SKIN DISEASES CAN BE CURVED IF WE PRACTICE THIS ASANA REGULARLY . BEST ASANA TO GET RELIFE FROM ASTHMA . CONTRAINDICATIONS : THOSE PERSON WHO HAVE PROBLEM OF HIGH OR LOW BLOOD PRESSURE AND NECK INJURY OR LOWER BACK PRO...
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TADASANA, KATI CHAKRASANA, PROCEDURE , BENEFITS AND CONTRAINDICATIONS. OBESITY : OBESITY IS THAT CONDITION OF THE BODY IN WHICH THE AMOUNT OF FAT INCREASES TO EXTREME LEVELS. OBESITY CAN BE PREVENTED AS WELL AS CURVED IF THE FOLLOWING ASANAS ARE PERFORMED REGULARLY. ( I ) TADASANA (PALM TREE POSE) : PROCEDURE : 1) COME ON YOUR TOES WHILE KEEPING THE ARMS UPWARD. 2) HOLD THE POSTURE FOR AS LONG AS YOU CAN. 3) BREATHING SHOULD BE NORMAL. BENEFITS: DEVELOPS LEG MUSCLES. INCRESE HEIGH OF CHILDREN. DEVELOPS PHYSICAL AND MENTAL BALANCE. CONTRAINDICATIONS . IF YOU HAVE HIGH BLOOD PRESSURE ,YOU SHOULD NOT DO THIS ASANA. IN CASE OF HEADACHE OR INSOMNIA, YOU SHOULD AVOID DOING THIS ASANA. ( II ) KATI CHAKRASANA PROCEDURE : STAND UP STRAIGHT WITH YOUR FEET TOGETHER . KEEP YOUR SPINE ERECT KEEP THE SHOULDERS STRAIGHT . STEATCH YOUR HAND TO THE FRONT , PLAMS FACING EACH O...